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      <image:title>Welcome to Sloth &amp; Duck: The Outdoor Brand for Life at Your Pace 🦥🦆</image:title>
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      <image:title>The 10 Most Popular National Park Trails—And the Shirts That Let You Say ‘I Hiked Them’</image:title>
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      <image:title>I Can Run a Marathon… Now What?</image:title>
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      <image:title>Marathon to Trail Ultra: Stop Using “Getting Lost” as an Excuse (and Start Running Smarter)</image:title>
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      <image:title>Tips for training for a mountain ultramarathon.</image:title>
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      <image:title>From Road Marathons to 100 Milers: The No-Nonsense Guide to Picking a Pack.</image:title>
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      <image:title>Beyond the Bezel: The 2026 Guide to Choosing an Ultra Running GPS Watch</image:title>
      <image:caption>Beyond the Bezel: The 2026 Guide to Choosing an Ultra Running GPS Watch - Sloth &amp; Duck</image:caption>
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      <image:title>Dirt, Grit, and Rubber: The 2026 Guide to Choosing Your Ultra Trail Shoes</image:title>
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      <image:title>How to Start Ultrarunning - A Beginners Guide</image:title>
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      <image:title>What Trail Running Shoes Should I Buy?</image:title>
      <image:caption>What Trail Running Shoes Should I Buy? - Sloth &amp; Duck</image:caption>
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      <image:title>National Parks Guide: What You Need to Know Before You Go</image:title>
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      <image:title>The Benefits of Trail Running for Anxiety and Stress Relief</image:title>
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      <image:title>What Are the Top-Rated GPS Watches for Hiking and Running with Topographic Maps?</image:title>
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      <image:title>Hydration Vest for Running: What You Actually Need (And What Most Runners Get Wrong)</image:title>
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      <image:title>Trail Safety and Animal Encounters: What to Do.</image:title>
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      <image:title>Marathon Training Tips for Beginners</image:title>
      <image:caption>Marathon Training Tips for Beginners - Sloth &amp; Duck</image:caption>
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      <image:title>What to Wear Trail Running: Complete Gear Guide by Season</image:title>
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      <image:title>How to Prevent Chafing During Long Trail Running Sessions</image:title>
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      <image:title>What Are the Benefits of Wearing Specialized Apparel for Ultramarathons?</image:title>
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      <image:title>Funny Running Apparel for Marathon Finishers (Because You Earned the Right to Be Hilarious)</image:title>
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      <image:title>Trail Running for Beginners: Your First 8-Week Program</image:title>
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      <image:caption>Best Trail Running Shirts for Hot Weather: 7 Features That Actually Matter - Sloth &amp; Duck</image:caption>
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      <image:title>What Does a Pacer Actually Do in an Ultramarathon? A Complete Guide</image:title>
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      <image:title>Trail Running After 50: Why Midlife Runners Are Moving Off the Road</image:title>
      <image:caption>Trail Running After 50: Why Midlife Runners Are Moving Off the Road - Sloth &amp; Duck</image:caption>
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      <image:title>Backyard Ultras Explained: Why This Weird Format Keeps Growing</image:title>
      <image:caption>Backyard Ultras Explained: Why This Weird Format Keeps Growing - Sloth &amp; Duck</image:caption>
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      <image:title>How to Start Hiking Without Overbuying Gear</image:title>
      <image:caption>How to Start Hiking Without Overbuying Gear - Sloth &amp; Duck</image:caption>
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      <image:title>Trail Race Costs Are Going Up: How to Pick Events That Are Actually Worth It</image:title>
      <image:caption>Trail Race Costs Are Going Up: How to Pick Events That Are Actually Worth It - Sloth &amp; Duck</image:caption>
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      <image:title>The Mainstreaming of Zone 2: Why Slowing Down Is the Top Running Search Trend</image:title>
      <image:caption>The Mainstreaming of Zone 2: Why Slowing Down Is the Top Running Search Trend - Sloth &amp; Duck</image:caption>
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    <lastmod>2026-08-14T08:05:12-04:00</lastmod>
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      <image:title>What Is ATPU Foam? The Massive Shift in Modern Running Shoes</image:title>
      <image:caption>What Is ATPU Foam? The Massive Shift in Modern Running Shoes - Sloth &amp; Duck</image:caption>
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    <loc>https://www.slothandduck.store/blogs/news/hybrid-longevity-blending-strength-work-with-high-mileage-running</loc>
    <lastmod>2026-09-19T08:11:12-04:00</lastmod>
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