Blogs

Backyard Ultras Explained: Why This Weird Format Keeps Growing - Sloth & Duck

Backyard Ultras Explained: Why This Weird Forma...

What is a backyard ultra? Learn the rules, the 4.167-mile-every-hour format, how pacing works, and how to train for the last-person-standing race everyone's talking about.

Backyard Ultras Explained: Why This Weird Forma...

What is a backyard ultra? Learn the rules, the 4.167-mile-every-hour format, how pacing works, and how to train for the last-person-standing race everyone's talking about.

Trail Running After 50: Why Midlife Runners Are Moving Off the Road - Sloth & Duck

Trail Running After 50: Why Midlife Runners Are...

Trail running after 50 is booming, and it's not about pace. Here's why midlife and older runners are trading pavement for singletrack, and how to start.

Trail Running After 50: Why Midlife Runners Are...

Trail running after 50 is booming, and it's not about pace. Here's why midlife and older runners are trading pavement for singletrack, and how to start.

What Does a Pacer Actually Do in an Ultramarathon? A Complete Guide - Sloth & Duck

What Does a Pacer Actually Do in an Ultramarath...

A complete ultramarathon pacer guide covering race-day responsibilities, pre-race planning, gear, pacing rules, and how to support a runner through the hardest miles.

What Does a Pacer Actually Do in an Ultramarath...

A complete ultramarathon pacer guide covering race-day responsibilities, pre-race planning, gear, pacing rules, and how to support a runner through the hardest miles.

Best Trail Running Shirts for Hot Weather: 7 Features That Actually Matter - Sloth & Duck

Best Trail Running Shirts for Hot Weather: 7 Fe...

A practical guide to choosing hot-weather trail running shirts, built around Sloth & Duck's actual moisture-wicking, UV-protective, and performance trail tees.

Best Trail Running Shirts for Hot Weather: 7 Fe...

A practical guide to choosing hot-weather trail running shirts, built around Sloth & Duck's actual moisture-wicking, UV-protective, and performance trail tees.

Trail Running for Beginners: Your First 8-Week Program - Sloth & Duck

Trail Running for Beginners: Your First 8-Week ...

Trail Running for Beginners: Your First 8-Week Program Trail running is one of the most rewarding ways to get outside, build fitness, and connect with nature, but jumping in without...

Trail Running for Beginners: Your First 8-Week ...

Trail Running for Beginners: Your First 8-Week Program Trail running is one of the most rewarding ways to get outside, build fitness, and connect with nature, but jumping in without...

Funny Running Apparel for Marathon Finishers (Because You Earned the Right to Be Hilarious) - Sloth & Duck

Funny Running Apparel for Marathon Finishers (B...

You trained for months, suffered through the long runs, and crossed the finish line. You have earned the right to be a little sarcastic about it. Here are the best...

Funny Running Apparel for Marathon Finishers (B...

You trained for months, suffered through the long runs, and crossed the finish line. You have earned the right to be a little sarcastic about it. Here are the best...